Basic Meal Plan Package
The perfect plan if you need a little direction. The Basic Plan includes: 6 meal plans customized for age and gender. Each meal plan includes daily menus to help you stay on track throughout the day.
Standard Meal Plan
The ideal plan to help you attain the results youre looking for. Youll get the support and accountability to help make successful dietary changes to make your goals successful. The Standard Package includes: 6 basic meal plans customized for gender and activity level 3 half hour coaching and consultation sessions o Weigh-ins and measurements o Body Composition (in-person only) o Strategic goal setting and planning Direct access to support via email
Custom Meal Plan
The ultimate plan offering the most support and customization. All planning is customized based on your individual goals, lifestyle, and activity levels. If you struggle with the role of diet in creating your ideal lifestyle, the custom plan gives you the tools and accountability to make your goals successful. The custom plan includes: 6 customized meal plans based on gender, and activity level 6 half hour coaching and consultation sessions o Weigh-ins o Body Composition (in-person only)
KOLIfit Basic Fitness Membership
Membership to KOLIfit
KOLIfit Online Professional Fitness Training
Custom designed professional fitness services tailored to your needs. Includes comprehensive consultation and health screening, monthly program updates, and monthly consultations.
KOLIfit Gold Level Coaching
Consultation, over the phone or in person depending on the location. Includes detailed review of health history, training history, and injury history Realistic goal setting Evaluation of current performance levels Monthly Sport Specific Training Programs
KOLIfit Platinum Level Coaching
The ultimate package, it includes: Consultation, detailed planning, weekly updates, extensive event planning and much more